With increasingly busy lives, longer working hours and a multitude of stresses and strains that for many people has become the norm, a fit and fully functional healthy body may have taken a back seat. Pilates is a vital discipline that works on and aids all of the abovementioned issues and more, and PilatesMan offers an increasing variety of classes across West London. Classes range from Intro level through to Advanced, as well as ante- and postnatal sessions, incorporating a number of small equipment pieces to challenge or support you further. The classes are all taught by Charlie, a fully qualified Body Control Pilates® instructor and Supervising Teacher, who also teaches Intro and Beginner classes at the Body Control Pilates® Centre in Bloomsbury. The classes are suitable for virtually everybody, starting with Intro to Pilates and building up through the various challenge levels.