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Pilates exercises are very safe but, as with all forms of physical
exercise, it is prudent to consult your doctor before starting
These sessions are not a substitute for medical counselling or
treatment. If you have any doubts about the suitability of the
exercises, you should refer back to your medical practitioner.
The teacher can accept no liability for personal injury related to
participation in a session if:
• Your doctor has, on health grounds, advised you against
• You fail to observe instructions on safety or technique
• Such injury is caused by the negligence of another participant in
Exercise should be performed at a pace which feels comfortable
for you. Pain is the body’s warning system and should not be
ignored. Please inform your teacher immediately if you feel any
discomfort during a session. Please also inform your teacher if you
felt any discomfort after a previous session.
I understand that Body Control Pilates exercises involve
hands-on correction and I hereby consent for my teachers to
work in this way.
I confirm that I have read and understood the above advice and
that the information I have given is correct.
I confirm that I have filled in the relevant Client Enrolment form and returned it to PilatesMan with plenty of time prior to my first class commencing.
Please advise us before commencing any session if, for any
reason, your health or your ability to exercise changes.
It is inadvisable to do Pilates between weeks 8 to 14 of pregnancy,
unless by special arrangement with your teacher. It is also wise to
wait six weeks after the birth before resuming exercise.